freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

30 min Classic Rock Ride
Jenn Sherman
Monday 7/4/22 @ 11:24 AM
Difficulty: 7.7 / 10
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353kj
70rpm
54%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 7/2/22 @ 5:40 PM
Difficulty: 8.88 / 10
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537kj
65rpm
56%
20mph
20 min Funk Ride
Denis Morton
Wednesday 6/29/22 @ 9:18 PM
Difficulty: 6.88 / 10
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252kj
75rpm
54%
21mph
30 min Low Impact Ride
Sam Yo
Monday 6/27/22 @ 10:11 AM
Difficulty: 6.39 / 10
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333kj
77rpm
50%
20mph
20 min Core Strength
Robin Arzón
Monday 6/27/22 @ 9:42 AM
Difficulty: 7.24 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 5:20 PM
Difficulty: 7.11 / 10
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556kj
76rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 6/22/22 @ 10:24 PM
Difficulty: 7.53 / 10
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431kj
68rpm
59%
21mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 6/21/22 @ 10:14 PM
Difficulty: 8.13 / 10
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573kj
66rpm
59%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/20/22 @ 10:22 AM
Difficulty: 7 / 10
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556kj
83rpm
49%
21mph
15 min Core Strength
Callie Gullickson
Monday 6/20/22 @ 9:51 AM
Difficulty: 6.52 / 10
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