freydog4
#XXL Philly
Total Rides: 1257
Following
freydog4
#XXL Philly
Total Rides: 1257
Following
Workouts
339kj
65rpm
57%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/1/22 @ 11:50 AM
Difficulty: 6.94 / 10
553kj
79rpm
50%
21mph
13kj
53rpm
35%
10mph
619kj
63rpm
63%
21mph
590kj
74rpm
56%
21mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 7/25/22 @ 11:59 AM
Difficulty: 6.42 / 10
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 10:57 AM
Difficulty: 6.71 / 10
424kj
72rpm
60%
22mph
356kj
80rpm
50%
21mph
4kj
35rpm
20%
5mph
30 min Tropical House Ride
Emma Lovewell
Wednesday 7/13/22 @ 8:17 PM
Difficulty: 7.65 / 10
472kj
72rpm
62%
23mph