freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

20 min Disco Ride
Bradley Rose
Thursday 9/1/22 @ 10:13 AM
Difficulty: 6.92 / 10
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234kj
74rpm
54%
21mph
20 min Standing Core Strength
Rebecca Kennedy
Thursday 9/1/22 @ 9:47 AM
Difficulty: 6.41 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:23 AM
Difficulty: 6.59 / 10
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358kj
78rpm
50%
20mph
20 min Core Strength
Rebecca Kennedy
Wednesday 8/31/22 @ 9:41 AM
Difficulty: 6.55 / 10
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20 min Climb Ride
Kendall Toole
Tuesday 8/30/22 @ 8:17 PM
Difficulty: 8.15 / 10
View Class
271kj
68rpm
60%
22mph
30 min Climb Ride
Denis Morton
Tuesday 8/30/22 @ 10:9 AM
Difficulty: 8.13 / 10
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409kj
79rpm
53%
22mph
20 min Core Strength
Robin Arzón
Tuesday 8/30/22 @ 9:37 AM
Difficulty: 6.57 / 10
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20 min Tabata Ride
Leanne Hainsby
Monday 8/29/22 @ 8:43 PM
Difficulty: 8.01 / 10
View Class
272kj
72rpm
57%
21mph
30 min 70s Ride
Hannah Corbin
Monday 8/29/22 @ 10:6 AM
Difficulty: 7.34 / 10
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441kj
68rpm
62%
22mph
20 min Core Strength
Callie Gullickson
Monday 8/29/22 @ 9:41 AM
Difficulty: 6.51 / 10
View Class