freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

20 min Core Strength
Olivia Amato
Tuesday 9/13/22 @ 9:46 AM
Difficulty: 6.82 / 10
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30 min 80s Ride
Jenn Sherman
Monday 9/12/22 @ 10:10 AM
Difficulty: 7.55 / 10
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442kj
76rpm
58%
22mph
15 min Core Strength
Olivia Amato
Monday 9/12/22 @ 9:45 AM
Difficulty: 7.15 / 10
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30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/9/22 @ 10:12 AM
Difficulty: 6.63 / 10
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369kj
82rpm
50%
21mph
30 min Climb Ride
Kendall Toole
Thursday 9/8/22 @ 10:11 AM
Difficulty: 8.32 / 10
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416kj
72rpm
58%
22mph
20 min Core Strength
Olivia Amato
Thursday 9/8/22 @ 9:43 AM
Difficulty: 7.05 / 10
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30 min Motown Ride
Leanne Hainsby
Wednesday 9/7/22 @ 10:13 AM
Difficulty: 7.66 / 10
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428kj
74rpm
57%
22mph
20 min AFO Core: Alanis Morissette
Rebecca Kennedy
Wednesday 9/7/22 @ 9:43 AM
Difficulty: 6.98 / 10
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20 min Recovery Ride
Emma Lovewell
Tuesday 9/6/22 @ 10:18 AM
Difficulty: 4.74 / 10
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179kj
84rpm
43%
19mph
30 min 80s Ride
Denis Morton
Friday 9/2/22 @ 1:15 PM
Difficulty: 7.42 / 10
View Class
345kj
74rpm
52%
20mph