freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

15 min Core Strength
Emma Lovewell
Thursday 9/22/22 @ 9:48 AM
Difficulty: 6.76 / 10
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30 min Classic Rock Ride
Matt Wilpers
Wednesday 9/21/22 @ 10:9 AM
Difficulty: 7.9 / 10
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393kj
77rpm
55%
22mph
15 min Core Strength
Rebecca Kennedy
Wednesday 9/21/22 @ 9:46 AM
Difficulty: 6.74 / 10
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20 min 90s Hip Hop Ride
Robin Arzón
Monday 9/19/22 @ 10:13 AM
Difficulty: 7.05 / 10
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259kj
74rpm
56%
22mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 9/19/22 @ 9:49 AM
Difficulty: 6.89 / 10
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45 min HIIT & Hills Ride
Jenn Sherman
Friday 9/16/22 @ 10:3 AM
Difficulty: 8.24 / 10
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552kj
75rpm
54%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 10:15 AM
Difficulty: 6.05 / 10
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178kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:13 AM
Difficulty: 6.63 / 10
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369kj
77rpm
51%
21mph
15 min Core Strength: The Remixes
Emma Lovewell
Wednesday 9/14/22 @ 9:50 AM
Difficulty: 0 / 10
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30 min 2000s Ride
Cody Rigsby
Tuesday 9/13/22 @ 10:15 AM
Difficulty: 7.68 / 10
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405kj
70rpm
59%
22mph