freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

15 min Core Strength
Emma Lovewell
Friday 9/30/22 @ 9:47 AM
Difficulty: 7.21 / 10
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30 min 60s Pop Ride
Sam Yo
Thursday 9/29/22 @ 10:6 AM
Difficulty: 7.57 / 10
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421kj
69rpm
60%
22mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/28/22 @ 10:3 AM
Difficulty: 6.26 / 10
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342kj
77rpm
51%
20mph
10 min Core Strength
Robin Arzón
Wednesday 9/28/22 @ 9:46 AM
Difficulty: 7.83 / 10
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30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 9/27/22 @ 10:6 AM
Difficulty: 6.73 / 10
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368kj
76rpm
52%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/27/22 @ 9:50 AM
Difficulty: 6 / 10
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5 min Cool Down Ride
Leanne Hainsby
Monday 9/26/22 @ 2:11 PM
Difficulty: 3.77 / 10
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10kj
33rpm
45%
9mph
30 min Disco Ride
Leanne Hainsby
Monday 9/26/22 @ 1:41 PM
Difficulty: 7.62 / 10
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455kj
71rpm
61%
23mph
5 min Cool Down Ride
Ally Love
Friday 9/23/22 @ 11:0 AM
Difficulty: 4.04 / 10
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10kj
23rpm
47%
6mph
45 min Classic Rock Ride
Denis Morton
Friday 9/23/22 @ 10:15 AM
Difficulty: 7.7 / 10
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570kj
70rpm
57%
21mph