freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 10/24/22 @ 11:27 AM
Difficulty: 3.78 / 10
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19kj
66rpm
37%
13mph
30 min Power Zone Ride
Denis Morton
Monday 10/24/22 @ 10:56 AM
Difficulty: 7.44 / 10
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399kj
78rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/23/22 @ 1:50 PM
Difficulty: 6.7 / 10
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425kj
82rpm
52%
22mph
5 min Prince Cool Down Ride
Emma Lovewell
Friday 10/21/22 @ 10:11 AM
Difficulty: 3.75 / 10
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26kj
65rpm
43%
15mph
30 min Low Impact Ride
Denis Morton
Friday 10/21/22 @ 9:39 AM
Difficulty: 5.72 / 10
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406kj
79rpm
53%
22mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 10/20/22 @ 9:30 AM
Difficulty: 6.65 / 10
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379kj
74rpm
53%
21mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 10/19/22 @ 8:58 PM
Difficulty: 6.12 / 10
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239kj
79rpm
50%
21mph
30 min Power Walk
Olivia Amato
Tuesday 10/18/22 @ 1:29 PM
Difficulty: 6.04 / 10
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30 min Pop Ride
Kendall Toole
Thursday 10/13/22 @ 11:0 PM
Difficulty: 7.55 / 10
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403kj
54rpm
70%
21mph
20 min 60s Ride
Denis Morton
Wednesday 10/12/22 @ 10:6 AM
Difficulty: 7.08 / 10
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241kj
77rpm
52%
21mph