freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

20 min Climb Ride
Denis Morton
Monday 10/31/22 @ 10:16 AM
Difficulty: 7.77 / 10
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307kj
74rpm
58%
23mph
20 min Seated Adaptive: Transfer/Burpee
Logan Aldridge
Saturday 10/29/22 @ 12:24 PM
Difficulty: 5.59 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 10/28/22 @ 9:26 PM
Difficulty: 0 / 10
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32kj
62rpm
44%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/28/22 @ 8:26 PM
Difficulty: 6.98 / 10
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821kj
77rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Thursday 10/27/22 @ 9:0 PM
Difficulty: 7.26 / 10
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295kj
76rpm
57%
22mph
30 min Low Impact
Emma Lovewell
Thursday 10/27/22 @ 10:14 AM
Difficulty: 6.32 / 10
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405kj
76rpm
55%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/26/22 @ 8:32 PM
Difficulty: 6.97 / 10
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611kj
80rpm
52%
22mph
30 min Low Impact Ride
Sam Yo
Tuesday 10/25/22 @ 10:7 AM
Difficulty: 6.13 / 10
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362kj
74rpm
53%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/24/22 @ 10:4 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/24/22 @ 9:19 PM
Difficulty: 6.61 / 10
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624kj
83rpm
51%
22mph