freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

45 min Power Zone Ride
Christine D'Ercole
Tuesday 11/8/22 @ 2:4 PM
Difficulty: 7.48 / 10
View Class
593kj
72rpm
54%
21mph
5 min Cool Down Ride
Ben Alldis
Monday 11/7/22 @ 12:2 PM
Difficulty: 3.55 / 10
View Class
35kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 11/7/22 @ 11:17 AM
Difficulty: 8.24 / 10
View Class
635kj
72rpm
55%
21mph
5 min Cool Down Ride
Olivia Amato
Saturday 11/5/22 @ 10:40 AM
Difficulty: 3.35 / 10
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15kj
60rpm
34%
11mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/5/22 @ 9:39 AM
Difficulty: 7.51 / 10
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771kj
75rpm
53%
21mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/4/22 @ 10:50 AM
Difficulty: 5.86 / 10
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213kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/2/22 @ 9:55 AM
Difficulty: 6.52 / 10
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585kj
78rpm
52%
21mph
30 min Low Impact Ride
Kendall Toole
Tuesday 11/1/22 @ 10:9 AM
Difficulty: 6.44 / 10
View Class
398kj
67rpm
59%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/31/22 @ 7:39 PM
Difficulty: 7.53 / 10
View Class
658kj
78rpm
55%
22mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/31/22 @ 10:37 AM
Difficulty: 3.75 / 10
View Class
20kj
46rpm
47%
13mph