freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

10 min Core Strength
Jess Sims
Wednesday 12/14/22 @ 10:56 AM
Difficulty: 6.81 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Tuesday 12/13/22 @ 11:8 AM
Difficulty: 8.68 / 10
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452kj
64rpm
64%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/13/22 @ 10:53 AM
Difficulty: 6.5 / 10
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30 min Disco Ride
Leanne Hainsby
Monday 12/12/22 @ 11:15 AM
Difficulty: 7.63 / 10
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406kj
66rpm
60%
22mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 12/12/22 @ 10:47 AM
Difficulty: 6.2 / 10
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30 min Climb Ride
Olivia Amato
Friday 12/9/22 @ 11:6 AM
Difficulty: 8.33 / 10
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406kj
66rpm
60%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 11:14 AM
Difficulty: 6.58 / 10
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385kj
83rpm
50%
21mph
30 min Pop Ride
Jenn Sherman
Wednesday 12/7/22 @ 11:6 AM
Difficulty: 7.42 / 10
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420kj
72rpm
57%
22mph
5 min Warm Up Ride
Sam Yo
Wednesday 12/7/22 @ 11:0 AM
Difficulty: 4.43 / 10
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38kj
79rpm
42%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 12/6/22 @ 11:4 AM
Difficulty: 7.84 / 10
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237kj
77rpm
51%
20mph