freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

10 min Core Strength
Jermaine Johnson
Thursday 12/22/22 @ 10:56 AM
Difficulty: 6.27 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/21/22 @ 11:6 AM
Difficulty: 6.74 / 10
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377kj
79rpm
51%
21mph
20 min Holiday Ride
Leanne Hainsby
Tuesday 12/20/22 @ 11:6 AM
Difficulty: 6.82 / 10
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247kj
74rpm
53%
21mph
30 min Rock Ride
Jenn Sherman
Monday 12/19/22 @ 11:11 AM
Difficulty: 7.39 / 10
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400kj
73rpm
56%
22mph
10 min Pop Core Strength
Matty Maggiacomo
Monday 12/19/22 @ 10:51 AM
Difficulty: 6.62 / 10
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20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 11:17 AM
Difficulty: 6.82 / 10
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192kj
68rpm
51%
19mph
10 min Core Strength
Logan Aldridge
Friday 12/16/22 @ 10:57 AM
Difficulty: 5.94 / 10
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30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/15/22 @ 11:26 AM
Difficulty: 7.22 / 10
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401kj
74rpm
55%
21mph
10 min Core Strength
Rebecca Kennedy
Thursday 12/15/22 @ 11:9 AM
Difficulty: 7.38 / 10
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30 min 70s Ride
Sam Yo
Wednesday 12/14/22 @ 11:10 AM
Difficulty: 7.72 / 10
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384kj
71rpm
56%
21mph