freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

10 min Core Strength
Selena Samuela
Wednesday 1/4/23 @ 10:56 AM
Difficulty: 6.87 / 10
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30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 11:13 AM
Difficulty: 7.26 / 10
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352kj
78rpm
50%
21mph
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 10:49 AM
Difficulty: 6.4 / 10
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30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 1/2/23 @ 3:31 PM
Difficulty: 7.71 / 10
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451kj
71rpm
60%
23mph
20 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 2:54 PM
Difficulty: 6.44 / 10
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30 min Whitney Houston Ride
Ally Love
Tuesday 12/27/22 @ 2:1 PM
Difficulty: 7.36 / 10
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480kj
74rpm
61%
24mph
10 min Core Strength
Rebecca Kennedy
Monday 12/26/22 @ 2:6 PM
Difficulty: 6.41 / 10
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30 min EDM Ride
Ben Alldis
Monday 12/26/22 @ 1:10 PM
Difficulty: 8.21 / 10
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511kj
72rpm
64%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/25/22 @ 1:25 PM
Difficulty: 8.03 / 10
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477kj
72rpm
61%
23mph
30 min Climb Ride
Denis Morton
Thursday 12/22/22 @ 11:11 AM
Difficulty: 8.45 / 10
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451kj
74rpm
59%
23mph