Workouts

30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 7/12/23 @ 12:16 PM
Difficulty: 7.59 / 10
 
5 min Full Body Warm Up
Andy Speer
Wednesday 7/12/23 @ 12:10 PM
Difficulty: 4.12 / 10
 
5 min Intro to Density Training
Andy Speer
Wednesday 7/12/23 @ 12:5 PM
Difficulty: 2 / 10
 
10 min 80s Row
Katie Wang
Wednesday 7/12/23 @ 11:46 AM
Difficulty: 6.65 / 10
 
Monday 6/19/23 @ 5:21 PM
Difficulty: NaN / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Saturday 6/17/23 @ 1:47 PM
Difficulty: 4.72 / 10
 
15 min Earth Day Walk
Susie Chan
Sunday 6/11/23 @ 2:58 PM
Difficulty: 3.9 / 10
 
15 min House Walk
Olivia Amato
Sunday 6/11/23 @ 2:43 PM
Difficulty: 4.88 / 10
 
20 min Power Walk
Marcel Dinkins
Sunday 6/11/23 @ 2:19 PM
Difficulty: 5.06 / 10
 
30 min Pop Walk
Marcel Dinkins
Sunday 6/11/23 @ 1:49 PM
Difficulty: 5.12 / 10