Workouts

30 min Bootcamp: Core
Katie Wang
Thursday 8/31/23 @ 12:10 PM
Difficulty: 7.37 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 8/29/23 @ 12:3 PM
Difficulty: 5.86 / 10
 
20 min AFO Hike: Purple Disco Machine
Rebecca Kennedy
Tuesday 8/29/23 @ 11:36 AM
Difficulty: 6.38 / 10
 
30 min Bootcamp: Full Body
Katie Wang
Monday 8/28/23 @ 11:40 AM
Difficulty: 7.12 / 10
 
45 min Pop Bootcamp
Katie Wang
Wednesday 8/23/23 @ 12:23 PM
Difficulty: 7.78 / 10
 
15 min Tropical House Row
Katie Wang
Monday 8/21/23 @ 11:20 PM
Difficulty: 6.71 / 10
 
20 min Norah Jones Walk
Joslyn Thompson Rule
Monday 8/14/23 @ 12:46 PM
Difficulty: 4.4 / 10
 
30 min Madonna Row
Katie Wang
Monday 8/14/23 @ 12:11 PM
Difficulty: 7.66 / 10
 
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Sunday 8/13/23 @ 10:16 PM
Difficulty: 6.88 / 10
93kj
75rpm
35%
14mph
30 min Jonas Brothers Bootcamp
Katie Wang
Friday 8/11/23 @ 11:52 PM
Difficulty: 7.32 / 10