Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/10/23 @ 1:37 PM
Difficulty: 6.81 / 10
178kj
77rpm
38%
16mph
15 min Ellie Goulding Row
Ash Pryor
Sunday 9/10/23 @ 1:17 PM
Difficulty: 6.4 / 10
 
15 min Maren Morris Walk
Selena Samuela
Saturday 9/9/23 @ 10:20 PM
Difficulty: 5.39 / 10
 
30 min Listening Party Walk + Run
Marcel Dinkins
Saturday 9/9/23 @ 9:49 PM
Difficulty: 6.43 / 10
 
10 min City Girls Row
Ash Pryor
Saturday 9/9/23 @ 9:28 PM
Difficulty: 6 / 10
 
30 min Chaka Khan Walk + Run
Hannah Frankson
Thursday 9/7/23 @ 10:54 PM
Difficulty: 6 / 10
 
10 min Maren Morris Row
Ash Pryor
Thursday 9/7/23 @ 10:38 PM
Difficulty: 5.57 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 9/7/23 @ 12:49 AM
Difficulty: 5.92 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 9/7/23 @ 12:29 AM
Difficulty: 7.1 / 10
 
30 min Endurance Row
Ash Pryor
Wednesday 9/6/23 @ 11:28 PM
Difficulty: 6.17 / 10