frankbenway
Norwell, MA
Total Rides: 67

Following

frankbenway
Norwell, MA
Total Rides: 67

Following

Workouts

30 min 90s Ride
Emma Lovewell
Thursday 4/15/21 @ 12:37 AM
Difficulty: 7.94 / 10
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192kj
86rpm
40%
16mph
30 min Low Impact Ride
Ben Alldis
Tuesday 4/13/21 @ 8:43 PM
Difficulty: 6.29 / 10
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179kj
85rpm
39%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 4/13/21 @ 1:55 AM
Difficulty: 3.55 / 10
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30 min Low Impact Ride
Hannah Corbin
Tuesday 4/13/21 @ 1:23 AM
Difficulty: 6 / 10
View Class
179kj
75rpm
43%
16mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 4/11/21 @ 3:31 PM
Difficulty: 3.38 / 10
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30 min Low Impact Ride
Kendall Toole
Sunday 4/11/21 @ 2:58 PM
Difficulty: 6.34 / 10
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172kj
78rpm
41%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/7/21 @ 12:16 AM
Difficulty: 3.4 / 10
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20 min Low Impact Ride
Emma Lovewell
Tuesday 4/6/21 @ 11:53 PM
Difficulty: 5.65 / 10
View Class
107kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/30/21 @ 2:15 AM
Difficulty: 3.24 / 10
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20 min Beginner Ride
Ben Alldis
Tuesday 3/30/21 @ 1:52 AM
Difficulty: 6.3 / 10
View Class
103kj
80rpm
36%
15mph