frankbenway
Norwell, MA
Total Rides: 104
frankbenway
Norwell, MA
Total Rides: 104

Workouts

30 min Low Impact Ride
Cody Rigsby
Tuesday 12/3/24 @ 2:6 AM
Difficulty: 6.27 / 10
171kj
77rpm
44%
16mph
5 min Post-Ride Stretch
Camila Ramón
Monday 12/2/24 @ 12:27 AM
Difficulty: 0 / 10
 
20 min Pop Punk Ride
Camila Ramón
Monday 12/2/24 @ 12:5 AM
Difficulty: 7.17 / 10
116kj
71rpm
47%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 12/1/24 @ 11:34 PM
Difficulty: 7.32 / 10
148kj
80rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/30/24 @ 4:22 PM
Difficulty: 7.53 / 10
176kj
74rpm
46%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/24 @ 2:6 PM
Difficulty: 0 / 10
234kj
82rpm
41%
15mph
30 min Low Impact Ride
Cody Rigsby
Thursday 11/28/24 @ 4:34 PM
Difficulty: 6.27 / 10
144kj
78rpm
41%
14mph
30 min Low Impact Ride
Hannah Corbin
Monday 11/25/24 @ 12:15 AM
Difficulty: 6.14 / 10
132kj
74rpm
40%
14mph
30 min Low Impact Ride
Camila Ramón
Saturday 11/23/24 @ 8:18 PM
Difficulty: 6.58 / 10
128kj
80rpm
39%
14mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 3/8/24 @ 2:7 AM
Difficulty: 7.78 / 10
191kj
75rpm
40%
16mph