frankbenway
Norwell, MA
Total Rides: 104

Following

frankbenway
Norwell, MA
Total Rides: 104

Following

Workouts

30 min 90s Run
Joslyn Thompson Rule
Wednesday 12/11/24 @ 11:20 AM
Difficulty: 7.13 / 10
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30 min Pop Ride
Leanne Hainsby
Tuesday 12/10/24 @ 11:17 AM
Difficulty: 7.43 / 10
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153kj
74rpm
37%
15mph
20 min 2000s Pop Ride
Leanne Hainsby
Monday 12/9/24 @ 9:42 AM
Difficulty: 0 / 10
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123kj
78rpm
45%
16mph
15 min 2010s Pop Ride
Camila Ramón
Sunday 12/8/24 @ 3:19 PM
Difficulty: 7.22 / 10
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103kj
72rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/8/24 @ 2:47 PM
Difficulty: 7.29 / 10
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179kj
75rpm
45%
16mph
45 min HIIT & Hills Ride
Camila Ramón
Saturday 12/7/24 @ 5:36 PM
Difficulty: 8.37 / 10
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277kj
73rpm
47%
16mph
30 min Pop Ride
Olivia Amato
Friday 12/6/24 @ 9:56 PM
Difficulty: 8 / 10
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178kj
70rpm
48%
16mph
30 min Pop Ride
Robin Arzón
Friday 12/6/24 @ 1:29 AM
Difficulty: 7.56 / 10
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149kj
77rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 12/5/24 @ 3:38 AM
Difficulty: 7.1 / 10
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120kj
68rpm
43%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 12/3/24 @ 8:52 PM
Difficulty: 7.67 / 10
View Class
164kj
75rpm
38%
15mph