frankbenway
Norwell, MA
Total Rides: 104

Following

frankbenway
Norwell, MA
Total Rides: 104

Following

Workouts

20 min Pop Ride
Cody Rigsby
Saturday 12/28/24 @ 2:45 AM
Difficulty: 7.19 / 10
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129kj
69rpm
49%
16mph
30 min 90s Rock Ride
Hannah Corbin
Thursday 12/26/24 @ 10:46 AM
Difficulty: 7.27 / 10
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174kj
76rpm
45%
16mph
30 min Holiday Ride
Ally Love
Wednesday 12/25/24 @ 5:3 PM
Difficulty: 0 / 10
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182kj
77rpm
45%
16mph
30 min Classic Rock Ride
Ally Love
Tuesday 12/24/24 @ 5:4 PM
Difficulty: 7.84 / 10
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198kj
74rpm
48%
17mph
30 min 80s Ride
Leanne Hainsby
Tuesday 12/24/24 @ 1:26 AM
Difficulty: 7.38 / 10
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176kj
78rpm
45%
16mph
45 min Pop Ride
Robin Arzón
Sunday 12/22/24 @ 3:37 PM
Difficulty: 8.04 / 10
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238kj
79rpm
43%
15mph
20 min HIIT & Hills Ride
Leanne Hainsby
Saturday 12/21/24 @ 3:34 PM
Difficulty: 7.84 / 10
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131kj
74rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/20/24 @ 9:56 PM
Difficulty: 7.25 / 10
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154kj
57rpm
48%
13mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/20/24 @ 12:36 AM
Difficulty: 3.19 / 10
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Extra 10: Climb Ride
Robin Arzón
Friday 12/20/24 @ 12:24 AM
Difficulty: 8.51 / 10
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77kj
64rpm
55%
18mph