frankbenway
Norwell, MA
Total Rides: 67

Following

frankbenway
Norwell, MA
Total Rides: 67

Following

Workouts

30 min Classic Rock Ride
Emma Lovewell
Saturday 5/28/22 @ 12:8 PM
Difficulty: 7.82 / 10
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175kj
77rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Friday 5/27/22 @ 10:43 AM
Difficulty: 7.34 / 10
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112kj
74rpm
39%
16mph
30 min Hip Hop Ride
Emma Lovewell
Tuesday 2/1/22 @ 1:10 AM
Difficulty: 7.84 / 10
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221kj
78rpm
42%
18mph
30 min Hip Hop Ride
Hannah Corbin
Sunday 1/30/22 @ 4:41 PM
Difficulty: 7.32 / 10
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211kj
79rpm
41%
17mph
5 min Warm Up Ride
Hannah Corbin
Sunday 1/30/22 @ 4:34 PM
Difficulty: 0 / 10
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23kj
87rpm
31%
14mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 1/22/22 @ 6:45 PM
Difficulty: 7.58 / 10
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222kj
74rpm
44%
18mph
5 min Cool Down Ride
Jess King
Thursday 1/20/22 @ 1:29 AM
Difficulty: 3.63 / 10
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27kj
75rpm
37%
15mph
30 min Hip Hop Ride
Jess King
Thursday 1/20/22 @ 12:58 AM
Difficulty: 7.83 / 10
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241kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/18/22 @ 2:8 AM
Difficulty: 3.52 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Tuesday 1/18/22 @ 1:56 AM
Difficulty: 3.86 / 10
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53kj
78rpm
37%
15mph