frankbenway
Norwell, MA
Total Rides: 104

Following

frankbenway
Norwell, MA
Total Rides: 104

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 4/18/21 @ 3:26 PM
Difficulty: 3.28 / 10
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10 min Cool Down Ride
Hannah Frankson
Sunday 4/18/21 @ 3:13 PM
Difficulty: 3.91 / 10
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47kj
80rpm
37%
14mph
20 min Pop Ride
Olivia Amato
Sunday 4/18/21 @ 2:53 PM
Difficulty: 7.93 / 10
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127kj
80rpm
42%
17mph
20 min 90s Ride
Ally Love
Sunday 4/18/21 @ 2:32 PM
Difficulty: 7.07 / 10
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108kj
84rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Sunday 4/18/21 @ 1:18 AM
Difficulty: 3.43 / 10
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30 min 80s Ride
Ally Love
Sunday 4/18/21 @ 12:45 AM
Difficulty: 7.65 / 10
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180kj
80rpm
42%
16mph
30 min Rock Ride
Emma Lovewell
Friday 4/16/21 @ 8:16 PM
Difficulty: 8.23 / 10
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187kj
83rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 4/16/21 @ 12:51 AM
Difficulty: 3.43 / 10
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30 min 2000s Ride
Ally Love
Friday 4/16/21 @ 12:18 AM
Difficulty: 7.73 / 10
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156kj
87rpm
36%
15mph
30 min 90s Ride
Emma Lovewell
Thursday 4/15/21 @ 12:37 AM
Difficulty: 7.94 / 10
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192kj
86rpm
40%
16mph