frankbenway
Norwell, MA
Total Rides: 104

Following

frankbenway
Norwell, MA
Total Rides: 104

Following

Workouts

5 min Post-Ride Stretch
Jess King
Monday 1/3/22 @ 11:46 PM
Difficulty: 3.43 / 10
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30 min Low Impact Ride
Jess King
Monday 1/3/22 @ 11:13 PM
Difficulty: 6.49 / 10
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173kj
77rpm
38%
16mph
20 min Beginner Ride
Kendall Toole
Sunday 1/2/22 @ 10:3 PM
Difficulty: 5.61 / 10
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108kj
77rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Sunday 1/2/22 @ 1:36 AM
Difficulty: 6.35 / 10
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165kj
75rpm
39%
16mph
20 min Beginner Ride
Emma Lovewell
Saturday 1/1/22 @ 1:5 AM
Difficulty: 6.38 / 10
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119kj
77rpm
40%
16mph
30 min Pop Ride
Ally Love
Wednesday 5/12/21 @ 11:33 PM
Difficulty: 7.55 / 10
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201kj
73rpm
52%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/11/21 @ 12:54 AM
Difficulty: 8.15 / 10
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233kj
80rpm
52%
18mph
30 min 90s Ride
Emma Lovewell
Friday 5/7/21 @ 8:36 PM
Difficulty: 7.97 / 10
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231kj
79rpm
50%
18mph
30 min Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 11:59 PM
Difficulty: 8.23 / 10
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230kj
77rpm
48%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 5/5/21 @ 1:13 AM
Difficulty: 7.75 / 10
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202kj
80rpm
46%
17mph