frank__rj
Long Island
Total Rides: 1258

Following

frank__rj
Long Island
Total Rides: 1258

Following

Workouts

30 min EDM Ride
Charlotte Weidenbach
Tuesday 10/17/23 @ 12:21 PM
Difficulty: 7.8 / 10
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226kj
74rpm
44%
18mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 10/17/23 @ 11:35 AM
Difficulty: 7.81 / 10
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375kj
77rpm
45%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 10/17/23 @ 11:30 AM
Difficulty: 0 / 10
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25kj
86rpm
34%
15mph
15 min Rock Ride
Kendall Toole
Monday 10/16/23 @ 12:17 PM
Difficulty: 7.38 / 10
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105kj
78rpm
41%
17mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 10/16/23 @ 11:46 AM
Difficulty: 8.16 / 10
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227kj
74rpm
45%
18mph
20 min 70s Pop Ride
Jenn Sherman
Monday 10/16/23 @ 11:24 AM
Difficulty: 7.05 / 10
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134kj
81rpm
40%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 1:58 PM
Difficulty: 7.56 / 10
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376kj
78rpm
45%
18mph
20 min 70s Ride
Denis Morton
Sunday 10/15/23 @ 1:37 PM
Difficulty: 7.1 / 10
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133kj
82rpm
39%
17mph
15 min 90s Ride
Jenn Sherman
Saturday 10/14/23 @ 2:8 PM
Difficulty: 6.57 / 10
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108kj
78rpm
42%
17mph
30 min 2000s Ride
Emma Lovewell
Saturday 10/14/23 @ 1:37 PM
Difficulty: 7.57 / 10
View Class
230kj
80rpm
42%
18mph