frank__rj
Long Island
Total Rides: 1258

Following

frank__rj
Long Island
Total Rides: 1258

Following

Workouts

15 min FTP Warm Up Ride
Denis Morton
Sunday 10/22/23 @ 6:30 PM
Difficulty: 6.05 / 10
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79kj
83rpm
34%
15mph
20 min House Ride
Kendall Toole
Friday 10/20/23 @ 8:13 PM
Difficulty: 7.38 / 10
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142kj
74rpm
43%
17mph
30 min Hozier Ride
Denis Morton
Friday 10/20/23 @ 7:41 PM
Difficulty: 7.4 / 10
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234kj
79rpm
43%
18mph
20 min HIIT Ride
Emma Lovewell
Friday 10/20/23 @ 7:20 PM
Difficulty: 7.77 / 10
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169kj
81rpm
43%
18mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 10/19/23 @ 11:42 AM
Difficulty: 7.93 / 10
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345kj
78rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 10/19/23 @ 11:21 AM
Difficulty: 7.19 / 10
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153kj
79rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 12:23 PM
Difficulty: 6.74 / 10
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114kj
78rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 10/18/23 @ 12:2 PM
Difficulty: 6.94 / 10
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160kj
76rpm
45%
18mph
30 min Rock Ride
Denis Morton
Wednesday 10/18/23 @ 11:30 AM
Difficulty: 7.7 / 10
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241kj
79rpm
44%
18mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 10/17/23 @ 12:52 PM
Difficulty: 3.63 / 10
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22kj
70rpm
36%
14mph