frank__rj
Long Island
Total Rides: 1258
Following
frank__rj
Long Island
Total Rides: 1258
Following
Workouts
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
Difficulty: 8.25 / 10
984kj
77rpm
45%
18mph
20kj
87rpm
30%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 10/27/23 @ 11:27 AM
Difficulty: 6.64 / 10
228kj
85rpm
40%
18mph
18kj
81rpm
31%
13mph
241kj
84rpm
41%
18mph
26kj
95rpm
32%
15mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 10/24/23 @ 12:1 PM
Difficulty: 6.89 / 10
351kj
79rpm
43%
18mph
22kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 11:37 AM
Difficulty: 7.09 / 10
350kj
81rpm
42%
18mph
234kj
75rpm
53%
21mph