frank__rj
Long Island
Total Rides: 1258
Following
frank__rj
Long Island
Total Rides: 1258
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/25/23 @ 3:9 PM
Difficulty: 6.89 / 10
349kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/23/23 @ 2:13 PM
Difficulty: 7.59 / 10
718kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 12:36 PM
Difficulty: 0 / 10
350kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/21/23 @ 5:38 PM
Difficulty: 0 / 10
223kj
82rpm
41%
18mph
278kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/12/23 @ 2:3 PM
Difficulty: 6.89 / 10
235kj
87rpm
40%
18mph
20kj
91rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:44 PM
Difficulty: 6.79 / 10
345kj
80rpm
42%
18mph
20kj
92rpm
29%
14mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 10/29/23 @ 3:40 PM
Difficulty: 5.96 / 10
201kj
79rpm
41%
17mph