frank__rj
Long Island
Total Rides: 1258
Following
frank__rj
Long Island
Total Rides: 1258
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/29/23 @ 1:15 PM
Difficulty: 5.87 / 10
203kj
88rpm
37%
17mph
24kj
91rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/23 @ 12:32 PM
Difficulty: 7 / 10
345kj
83rpm
41%
18mph
21kj
95rpm
29%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 1:54 PM
Difficulty: 6.51 / 10
227kj
83rpm
41%
18mph
20kj
92rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/26/23 @ 1:25 PM
Difficulty: 7.04 / 10
357kj
82rpm
42%
18mph