frank__rj
Long Island
Total Rides: 1258

Following

frank__rj
Long Island
Total Rides: 1258

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/5/23 @ 1:58 PM
Difficulty: 3.2 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/5/23 @ 1:52 PM
Difficulty: 3.34 / 10
View Class
18kj
91rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/23 @ 1:21 PM
Difficulty: 8.29 / 10
View Class
236kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/3/23 @ 3:52 PM
Difficulty: 3.2 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/3/23 @ 3:46 PM
Difficulty: 3.34 / 10
View Class
27kj
94rpm
33%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:58 PM
Difficulty: 6.9 / 10
View Class
362kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/2/23 @ 4:25 PM
Difficulty: 3.2 / 10
View Class
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Saturday 12/2/23 @ 3:53 PM
Difficulty: 6.96 / 10
View Class
239kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 12/1/23 @ 7:20 PM
Difficulty: 7.09 / 10
View Class
339kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/29/23 @ 1:46 PM
Difficulty: 3.2 / 10
View Class