frank__rj
Long Island
Total Rides: 1258
Following
frank__rj
Long Island
Total Rides: 1258
Following
Workouts
18kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 10:5 PM
Difficulty: 6.26 / 10
311kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 5:34 PM
Difficulty: 5.72 / 10
200kj
84rpm
39%
17mph
19kj
83rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:26 PM
Difficulty: 7.5 / 10
620kj
78rpm
44%
18mph
23kj
91rpm
30%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 1:1 PM
Difficulty: 6.95 / 10
342kj
82rpm
41%
18mph