frank__rj
Long Island
Total Rides: 1258

Following

frank__rj
Long Island
Total Rides: 1258

Following

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/24/23 @ 3:5 PM
Difficulty: 6.79 / 10
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229kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/23/23 @ 3:19 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 12/23/23 @ 3:14 PM
Difficulty: 3.65 / 10
View Class
26kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/23/23 @ 2:12 PM
Difficulty: 7.15 / 10
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466kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/21/23 @ 2:15 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 12/21/23 @ 2:10 PM
Difficulty: 3.65 / 10
View Class
21kj
85rpm
31%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 12/21/23 @ 1:38 PM
Difficulty: 7.91 / 10
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255kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/19/23 @ 2:8 PM
Difficulty: 3.2 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Tuesday 12/19/23 @ 2:3 PM
Difficulty: 3.65 / 10
View Class
20kj
89rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 1:16 PM
Difficulty: 6.78 / 10
View Class
342kj
81rpm
42%
18mph