frank__rj
Long Island
Total Rides: 1258

Following

frank__rj
Long Island
Total Rides: 1258

Following

Workouts

30 min House Ride
Mila Lazar
Saturday 1/20/24 @ 2:40 PM
Difficulty: 7.68 / 10
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221kj
78rpm
43%
17mph
30 min Indie Rock Ride
Emma Lovewell
Friday 1/19/24 @ 9:42 PM
Difficulty: 7.76 / 10
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206kj
81rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/7/24 @ 2:32 PM
Difficulty: 7.73 / 10
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219kj
76rpm
43%
17mph
30 min 2000s Pop Ride
Emma Lovewell
Saturday 1/6/24 @ 1:46 PM
Difficulty: 7.78 / 10
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227kj
76rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/1/24 @ 2:54 PM
Difficulty: 3.18 / 10
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30 min Classic Rock Ride
Emma Lovewell
Monday 1/1/24 @ 2:22 PM
Difficulty: 7.59 / 10
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213kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/25/23 @ 4:45 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 12/25/23 @ 4:39 PM
Difficulty: 3.36 / 10
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23kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/25/23 @ 3:53 PM
Difficulty: 7.11 / 10
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358kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/24/23 @ 3:37 PM
Difficulty: 3.2 / 10
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