Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 2/11/22 @ 5:47 PM
Difficulty: 3.23 / 10
13kj
74rpm
28%
11mph
30 min Intervals & Arms Ride
Ally Love
Friday 2/11/22 @ 5:16 PM
Difficulty: 7.64 / 10
127kj
58rpm
38%
11mph
5 min Warm Up Ride
Jenn Sherman
Friday 2/11/22 @ 5:9 PM
Difficulty: 3.36 / 10
11kj
72rpm
26%
10mph
5 min Cool Down Ride
Jenn Sherman
Wednesday 2/9/22 @ 5:53 PM
Difficulty: 3.54 / 10
8kj
59rpm
25%
8mph
45 min Football Pregame
Jenn Sherman
Wednesday 2/9/22 @ 5:5 PM
Difficulty: 8.39 / 10
240kj
68rpm
41%
15mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 2/9/22 @ 4:56 PM
Difficulty: 3.36 / 10
17kj
76rpm
30%
12mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 2/8/22 @ 8:9 PM
Difficulty: 5.53 / 10
55kj
71rpm
34%
13mph
30 min Tabata Ride
Ally Love
Tuesday 2/8/22 @ 7:37 PM
Difficulty: 8.28 / 10
170kj
76rpm
37%
15mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 2/8/22 @ 7:23 PM
Difficulty: 3.36 / 10
11kj
74rpm
25%
10mph
10 min Whitney Houston Arms Toning
Ally Love
Monday 2/7/22 @ 7:18 PM
Difficulty: 7.88 / 10