Workouts

30 min Intervals & Arms Ride
Ally Love
Wednesday 3/2/22 @ 2:57 PM
Difficulty: 7.68 / 10
136kj
59rpm
41%
12mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 3/2/22 @ 2:50 PM
Difficulty: 3.36 / 10
12kj
81rpm
25%
11mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 3/1/22 @ 9:22 PM
Difficulty: 3.36 / 10
3kj
64rpm
25%
9mph
5 min Cool Down Ride
Christine D'Ercole
Monday 2/28/22 @ 8:41 PM
Difficulty: 3.23 / 10
14kj
71rpm
30%
12mph
30 min Country Ride
Ally Love
Monday 2/28/22 @ 7:9 PM
Difficulty: 7.41 / 10
132kj
77rpm
35%
14mph
5 min Warm Up Ride
Jenn Sherman
Monday 2/28/22 @ 7:2 PM
Difficulty: 3.36 / 10
12kj
79rpm
26%
11mph
10 min Whitney Houston Arms Toning
Ally Love
Wednesday 2/23/22 @ 5:40 PM
Difficulty: 7.88 / 10
 
30 min Mt. Diablo Ride
Wednesday 2/23/22 @ 5:6 PM
Difficulty: 0 / 10
77kj
75rpm
27%
11mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 2/23/22 @ 4:59 PM
Difficulty: 3.36 / 10
9kj
72rpm
24%
9mph
5 min Cool Down Ride
Ally Love
Tuesday 2/22/22 @ 7:10 PM
Difficulty: 3.87 / 10
17kj
69rpm
34%
13mph