Workouts

5 min Warm Up Ride
Jenn Sherman
Monday 3/21/22 @ 3:0 PM
Difficulty: 3.36 / 10
10kj
82rpm
23%
10mph
5 min Cool Down Ride
Ally Love
Saturday 3/19/22 @ 5:12 PM
Difficulty: 3.87 / 10
13kj
66rpm
30%
11mph
45 min Intervals & Arms Ride
Ally Love
Saturday 3/19/22 @ 4:26 PM
Difficulty: 7.29 / 10
189kj
61rpm
38%
12mph
5 min Warm Up Ride
Jenn Sherman
Saturday 3/19/22 @ 4:19 PM
Difficulty: 3.36 / 10
17kj
81rpm
29%
13mph
5 min Cool Down Ride
Ally Love
Wednesday 3/16/22 @ 6:12 PM
Difficulty: 3.87 / 10
15kj
74rpm
30%
12mph
20 min Country Ride
Ally Love
Wednesday 3/16/22 @ 5:50 PM
Difficulty: 6.93 / 10
94kj
76rpm
36%
14mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 3/16/22 @ 5:38 PM
Difficulty: 3.36 / 10
15kj
84rpm
27%
12mph
5 min Cool Down Ride
Christine D'Ercole
Monday 3/14/22 @ 4:3 PM
Difficulty: 3.23 / 10
15kj
80rpm
28%
12mph
30 min 90s Pop Ride
Ally Love
Monday 3/14/22 @ 3:32 PM
Difficulty: 7.68 / 10
113kj
65rpm
35%
12mph
5 min Warm Up Ride
Jenn Sherman
Monday 3/14/22 @ 3:26 PM
Difficulty: 3.36 / 10
14kj
84rpm
26%
12mph