Workouts

30 min Intervals & Arms Ride
Jenn Sherman
Friday 9/18/20 @ 3:3 PM
Difficulty: 8.33 / 10
183kj
69rpm
42%
15mph
5 min Warm Up Ride
Jenn Sherman
Friday 9/18/20 @ 2:57 PM
Difficulty: 3.68 / 10
19kj
78rpm
34%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/17/20 @ 6:15 PM
Difficulty: 5.3 / 10
45kj
74rpm
36%
14mph
45 min Tabata Ride
Ally Love
Thursday 9/17/20 @ 5:28 PM
Difficulty: 9.47 / 10
321kj
70rpm
42%
16mph
5 min Warm Up Ride
Jenn Sherman
Thursday 9/17/20 @ 5:22 PM
Difficulty: 3.68 / 10
23kj
83rpm
34%
15mph
10 min Cool Down Ride
Denis Morton
Sunday 9/13/20 @ 6:20 PM
Difficulty: 3.71 / 10
29kj
74rpm
29%
12mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 5:48 PM
Difficulty: 7.84 / 10
192kj
74rpm
42%
16mph
15 min Feel Good Ride
Ally Love
Sunday 9/13/20 @ 5:31 PM
Difficulty: 7.33 / 10
109kj
76rpm
44%
17mph
5 min Warm Up Ride
Jenn Sherman
Sunday 9/13/20 @ 5:25 PM
Difficulty: 3.68 / 10
22kj
83rpm
32%
14mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 9/10/20 @ 3:1 PM
Difficulty: 4.47 / 10
51kj
79rpm
36%
15mph