Workouts

5 min Cool Down Ride
Jenn Sherman
Monday 11/30/20 @ 8:41 PM
Difficulty: 3.54 / 10
16kj
75rpm
30%
12mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 11/30/20 @ 8:10 PM
Difficulty: 8.04 / 10
167kj
59rpm
44%
14mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 11/30/20 @ 7:37 PM
Difficulty: 7.69 / 10
196kj
76rpm
43%
17mph
5 min Warm Up Ride
Olivia Amato
Monday 11/30/20 @ 7:32 PM
Difficulty: 4.75 / 10
24kj
88rpm
33%
15mph
5 min Cool Down Ride
Jenn Sherman
Thursday 11/19/20 @ 6:24 PM
Difficulty: 3.54 / 10
7kj
51rpm
27%
8mph
20 min 90s Ride
Jenn Sherman
Thursday 11/19/20 @ 6:2 PM
Difficulty: 7.57 / 10
88kj
62rpm
40%
14mph
20 min 80s Ride
Jenn Sherman
Thursday 11/19/20 @ 5:40 PM
Difficulty: 7.5 / 10
119kj
70rpm
42%
15mph
5 min Warm Up Ride
Kendall Toole
Thursday 11/19/20 @ 5:35 PM
Difficulty: 4.24 / 10
16kj
69rpm
32%
12mph
5 min Cool Down Ride
Ally Love
Tuesday 11/17/20 @ 6:12 PM
Difficulty: 3.85 / 10
25kj
70rpm
40%
15mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 5:56 PM
Difficulty: 7.36 / 10
93kj
70rpm
43%
16mph