Workouts

20 min 2000s Ride
Jenn Sherman
Wednesday 2/17/21 @ 6:7 PM
Difficulty: 7.41 / 10
106kj
73rpm
39%
15mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 2/17/21 @ 6:1 PM
Difficulty: 3.43 / 10
12kj
80rpm
25%
11mph
10 min Arms Toning
Ally Love
Tuesday 2/16/21 @ 7:54 PM
Difficulty: 6.85 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 2/16/21 @ 7:49 PM
Difficulty: 3.79 / 10
24kj
77rpm
37%
15mph
45 min Tabata Ride
Ally Love
Tuesday 2/16/21 @ 7:4 PM
Difficulty: 9.04 / 10
247kj
75rpm
38%
15mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/16/21 @ 6:55 PM
Difficulty: 4.17 / 10
21kj
81rpm
32%
14mph
5 min Cool Down Ride
Ally Love
Monday 2/15/21 @ 8:31 PM
Difficulty: 3.79 / 10
21kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 2/15/21 @ 8:0 PM
Difficulty: 7.8 / 10
126kj
55rpm
40%
12mph
5 min Warm Up Ride
Robin Arzón
Monday 2/15/21 @ 7:54 PM
Difficulty: 4.01 / 10
18kj
82rpm
29%
13mph
45 min Intervals & Arms Ride
Ally Love
Friday 2/12/21 @ 6:48 PM
Difficulty: 7.94 / 10
160kj
53rpm
38%
11mph