Workouts

15 min Low Impact Ride
Ally Love
Monday 4/4/22 @ 6:31 PM
Difficulty: 6.26 / 10
56kj
82rpm
30%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/4/22 @ 5:45 PM
Difficulty: 7.65 / 10
183kj
61rpm
36%
11mph
5 min Warm Up Ride
Jenn Sherman
Monday 4/4/22 @ 5:39 PM
Difficulty: 3.36 / 10
13kj
89rpm
24%
11mph
10 min Arms & Light Weights
Ally Love
Wednesday 3/30/22 @ 8:48 PM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 3/30/22 @ 8:42 PM
Difficulty: 3.87 / 10
19kj
74rpm
34%
14mph
30 min Feel Good Ride
Ally Love
Wednesday 3/30/22 @ 8:11 PM
Difficulty: 7.7 / 10
143kj
75rpm
37%
15mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 3/30/22 @ 8:2 PM
Difficulty: 3.36 / 10
16kj
74rpm
30%
12mph
5 min Warm Up Ride
Jenn Sherman
Thursday 3/24/22 @ 4:7 PM
Difficulty: 3.36 / 10
7kj
38rpm
32%
7mph
5 min Cool Down Ride
Jenn Sherman
Monday 3/21/22 @ 3:39 PM
Difficulty: 3.54 / 10
16kj
69rpm
32%
12mph
30 min Pop Ride
Jenn Sherman
Monday 3/21/22 @ 3:7 PM
Difficulty: 7.6 / 10
183kj
76rpm
40%
16mph