Workouts

5 min Cool Down Ride
Jenn Sherman
Monday 2/22/21 @ 5:35 PM
Difficulty: 3.39 / 10
14kj
62rpm
34%
11mph
30 min 80s Ride
Leanne Hainsby
Monday 2/22/21 @ 5:4 PM
Difficulty: 7.88 / 10
247kj
84rpm
42%
18mph
5 min Warm Up Ride
Emma Lovewell
Monday 2/22/21 @ 4:56 PM
Difficulty: 4.17 / 10
22kj
79rpm
34%
14mph
5 min Cool Down Ride
Ally Love
Sunday 2/21/21 @ 6:27 PM
Difficulty: 3.79 / 10
9kj
40rpm
35%
8mph
30 min Intervals & Arms Ride
Ally Love
Sunday 2/21/21 @ 5:55 PM
Difficulty: 7.72 / 10
128kj
60rpm
40%
13mph
5 min Warm Up Ride
Jenn Sherman
Sunday 2/21/21 @ 4:51 PM
Difficulty: 3.68 / 10
22kj
83rpm
33%
14mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 2/18/21 @ 5:23 PM
Difficulty: 8.49 / 10
133kj
65rpm
41%
14mph
5 min Warm Up Ride
Jenn Sherman
Thursday 2/18/21 @ 5:17 PM
Difficulty: 3.68 / 10
14kj
77rpm
28%
12mph
5 min Cool Down Ride
Jenn Sherman
Wednesday 2/17/21 @ 6:49 PM
Difficulty: 3.39 / 10
18kj
74rpm
32%
13mph
20 min 90s Ride
Jenn Sherman
Wednesday 2/17/21 @ 6:29 PM
Difficulty: 7.37 / 10
98kj
66rpm
41%
15mph