Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 3/2/21 @ 6:34 PM
Difficulty: 7.88 / 10
148kj
59rpm
41%
13mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 3/2/21 @ 6:27 PM
Difficulty: 4.09 / 10
16kj
86rpm
28%
12mph
5 min Cool Down Ride
Jenn Sherman
Monday 3/1/21 @ 10:14 PM
Difficulty: 3.39 / 10
16kj
77rpm
30%
12mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 3/1/21 @ 9:43 PM
Difficulty: 7.98 / 10
144kj
58rpm
42%
13mph
5 min Warm Up Ride
Emma Lovewell
Monday 3/1/21 @ 9:38 PM
Difficulty: 4.17 / 10
16kj
77rpm
30%
13mph
5 min Cool Down Ride
Ally Love
Friday 2/26/21 @ 5:57 PM
Difficulty: 3.79 / 10
12kj
63rpm
30%
11mph
45 min Intervals & Arms Ride
Ally Love
Friday 2/26/21 @ 5:9 PM
Difficulty: 7.81 / 10
206kj
65rpm
37%
13mph
5 min Warm Up Ride
Alex Toussaint
Friday 2/26/21 @ 5:3 PM
Difficulty: 4.09 / 10
19kj
90rpm
29%
13mph
30 min Country Ride
Leanne Hainsby
Tuesday 2/23/21 @ 7:19 PM
Difficulty: 7.66 / 10
169kj
83rpm
36%
16mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 2/23/21 @ 7:13 PM
Difficulty: 3.43 / 10
13kj
77rpm
27%
11mph