fragilefoot
Chicago
Total Rides: 865

Following

fragilefoot
Chicago
Total Rides: 865

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 3/15/21 @ 7:18 PM
Difficulty: 7.04 / 10
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150kj
62rpm
40%
13mph
5 min Warm Up Ride
Ben Alldis
Monday 3/15/21 @ 7:4 PM
Difficulty: 3.93 / 10
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19kj
81rpm
31%
13mph
5 min Core Strength
Ben Alldis
Thursday 3/11/21 @ 8:46 PM
Difficulty: 6.04 / 10
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15 min Glutes & Legs Strength
Chase Tucker
Thursday 3/11/21 @ 8:31 PM
Difficulty: 6.85 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 3/11/21 @ 8:25 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 3/11/21 @ 8:19 PM
Difficulty: 3.54 / 10
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23kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 3/11/21 @ 7:49 PM
Difficulty: 7.88 / 10
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151kj
58rpm
42%
13mph
5 min Warm Up Ride
Cliff Dwenger
Thursday 3/11/21 @ 7:43 PM
Difficulty: 3.5 / 10
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17kj
84rpm
29%
13mph
20 min Chest & Back Strength
Chase Tucker
Wednesday 3/10/21 @ 8:37 PM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 3/10/21 @ 8:30 PM
Difficulty: 3.79 / 10
View Class
24kj
69rpm
39%
15mph