Workouts

20 min Pop Ride
Leanne Hainsby
Wednesday 3/17/21 @ 5:59 PM
Difficulty: 7.52 / 10
97kj
74rpm
37%
14mph
20 min New Tracks Ride
Leanne Hainsby
Wednesday 3/17/21 @ 5:38 PM
Difficulty: 7.57 / 10
108kj
75rpm
39%
15mph
5 min Warm Up Ride
Ben Alldis
Wednesday 3/17/21 @ 5:29 PM
Difficulty: 3.93 / 10
16kj
78rpm
29%
12mph
10 min Arms Toning
Hannah Frankson
Tuesday 3/16/21 @ 8:47 PM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 3/16/21 @ 8:42 PM
Difficulty: 3.45 / 10
21kj
71rpm
36%
14mph
20 min HIIT Ride
Jenn Sherman
Tuesday 3/16/21 @ 8:19 PM
Difficulty: 7.98 / 10
140kj
74rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/16/21 @ 7:58 PM
Difficulty: 7.31 / 10
129kj
74rpm
43%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/16/21 @ 7:46 PM
Difficulty: 4.35 / 10
39kj
88rpm
30%
14mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/16/21 @ 7:41 PM
Difficulty: 3.88 / 10
15kj
84rpm
28%
12mph
5 min Cool Down Ride
Ben Alldis
Monday 3/15/21 @ 7:49 PM
Difficulty: 3.54 / 10
19kj
74rpm
34%
13mph