fragilefoot
Chicago
Total Rides: 865

Following

fragilefoot
Chicago
Total Rides: 865

Following

Workouts

5 min Warm Up Ride
Ally Love
Tuesday 4/6/21 @ 7:40 PM
Difficulty: 4.08 / 10
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21kj
88rpm
30%
14mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 6:40 PM
Difficulty: 4.02 / 10
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79kj
80rpm
32%
14mph
5 min Warm Up Ride
Kendall Toole
Monday 4/5/21 @ 6:35 PM
Difficulty: 4.47 / 10
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18kj
82rpm
30%
13mph
5 min Cool Down Ride
Kendall Toole
Thursday 4/1/21 @ 3:38 PM
Difficulty: 3.64 / 10
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10kj
71rpm
25%
10mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 4/1/21 @ 3:7 PM
Difficulty: 8.04 / 10
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167kj
68rpm
42%
15mph
5 min Warm Up Ride
Kendall Toole
Thursday 4/1/21 @ 3:1 PM
Difficulty: 4.47 / 10
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25kj
90rpm
33%
15mph
10 min Arms Toning
Ally Love
Wednesday 3/24/21 @ 6:20 PM
Difficulty: 6.85 / 10
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10 min Arms & Light Weights
Ally Love
Wednesday 3/24/21 @ 6:9 PM
Difficulty: 6.32 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 3/24/21 @ 6:2 PM
Difficulty: 3.79 / 10
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27kj
75rpm
39%
15mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 5:51 PM
Difficulty: 8.38 / 10
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75kj
66rpm
49%
18mph