Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 4/28/21 @ 5:16 PM
Difficulty: 3.32 / 10
17kj
78rpm
30%
13mph
Saturday 4/24/21 @ 3:56 PM
Difficulty: NaN / 10
88kj
70rpm
30%
11mph
Monday 4/19/21 @ 5:42 PM
Difficulty: NaN / 10
125kj
73rpm
29%
12mph
Sunday 4/18/21 @ 2:41 PM
Difficulty: NaN / 10
128kj
70rpm
30%
12mph
Thursday 4/15/21 @ 4:6 PM
Difficulty: NaN / 10
139kj
72rpm
30%
12mph
Wednesday 4/14/21 @ 3:18 PM
Difficulty: NaN / 10
135kj
68rpm
30%
11mph
Tuesday 4/13/21 @ 4:12 PM
Difficulty: NaN / 10
142kj
73rpm
30%
12mph
10 min Whitney Houston Arms Toning
Ally Love
Tuesday 4/6/21 @ 8:23 PM
Difficulty: 7.88 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 4/6/21 @ 8:17 PM
Difficulty: 3.79 / 10
18kj
74rpm
32%
13mph
30 min Tabata Ride
Ally Love
Tuesday 4/6/21 @ 7:46 PM
Difficulty: 8.87 / 10
220kj
79rpm
40%
17mph