Workouts

5 min Warm Up Ride
Jess King
Sunday 5/2/21 @ 4:6 PM
Difficulty: 4.38 / 10
20kj
91rpm
29%
14mph
5 min Cool Down Ride
Jenn Sherman
Saturday 5/1/21 @ 7:49 PM
Difficulty: 3.39 / 10
18kj
68rpm
35%
13mph
10 min Arms Toning
Jenn Sherman
Saturday 5/1/21 @ 7:38 PM
Difficulty: 5.83 / 10
 
30 min 80s Ride
Jenn Sherman
Saturday 5/1/21 @ 7:7 PM
Difficulty: 7.67 / 10
193kj
79rpm
40%
16mph
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Saturday 5/1/21 @ 7:1 PM
Difficulty: 4.81 / 10
27kj
81rpm
36%
15mph
5 min Cool Down Ride
Ally Love
Thursday 4/29/21 @ 3:7 PM
Difficulty: 3.79 / 10
18kj
66rpm
36%
13mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 2:36 PM
Difficulty: 7.93 / 10
163kj
75rpm
39%
15mph
5 min Warm Up Ride
Cody Rigsby
Thursday 4/29/21 @ 2:30 PM
Difficulty: 4.02 / 10
15kj
79rpm
28%
12mph
5 min Cool Down Ride
Ally Love
Wednesday 4/28/21 @ 5:54 PM
Difficulty: 3.79 / 10
19kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/28/21 @ 5:22 PM
Difficulty: 7.11 / 10
108kj
49rpm
40%
10mph