Workouts

5 min Cool Down Ride
Jenn Sherman
Thursday 1/13/22 @ 11:57 PM
Difficulty: 3.54 / 10
16kj
72rpm
31%
12mph
30 min Cover to Cover Ride
Jenn Sherman
Thursday 1/13/22 @ 11:26 PM
Difficulty: 7.55 / 10
184kj
74rpm
41%
16mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Thursday 1/13/22 @ 11:19 PM
Difficulty: 0 / 10
11kj
73rpm
25%
10mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 1/11/22 @ 8:17 PM
Difficulty: 3.54 / 10
15kj
70rpm
31%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/11/22 @ 7:46 PM
Difficulty: 7.83 / 10
127kj
58rpm
39%
12mph
5 min Warm Up Ride
Ally Love
Tuesday 1/11/22 @ 7:40 PM
Difficulty: 4.41 / 10
22kj
86rpm
31%
14mph
5 min Cool Down Ride
Jenn Sherman
Wednesday 9/15/21 @ 7:10 PM
Difficulty: 3.59 / 10
11kj
62rpm
29%
10mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 9/15/21 @ 6:38 PM
Difficulty: 7.62 / 10
122kj
59rpm
39%
12mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 9/15/21 @ 6:31 PM
Difficulty: 4.46 / 10
18kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/10/21 @ 2:39 AM
Difficulty: 3.24 / 10