Workouts

5 min Warm Up Ride
Ally Love
Sunday 1/23/22 @ 6:14 PM
Difficulty: 4.41 / 10
14kj
71rpm
30%
12mph
10 min Arms & Light Weights
Ally Love
Wednesday 1/19/22 @ 9:37 PM
Difficulty: 6.58 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 1/19/22 @ 9:29 PM
Difficulty: 3.87 / 10
23kj
66rpm
40%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/19/22 @ 8:58 PM
Difficulty: 7.77 / 10
140kj
78rpm
35%
14mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/19/22 @ 8:51 PM
Difficulty: 0 / 10
13kj
79rpm
27%
11mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/17/22 @ 8:32 PM
Difficulty: 7.1 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 1/17/22 @ 8:25 PM
Difficulty: 3.54 / 10
14kj
70rpm
30%
12mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 1/17/22 @ 7:54 PM
Difficulty: 7.85 / 10
174kj
60rpm
44%
14mph
5 min Warm Up Ride
Cody Rigsby
Monday 1/17/22 @ 7:48 PM
Difficulty: 4.2 / 10
20kj
85rpm
30%
13mph
10 min Arms & Light Weights
Jenn Sherman
Friday 1/14/22 @ 12:4 AM
Difficulty: 6.63 / 10