Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 1/29/22 @ 4:38 PM
Difficulty: 3.65 / 10
17kj
75rpm
31%
13mph
15 min Low Impact Ride
Ally Love
Saturday 1/29/22 @ 4:22 PM
Difficulty: 6.26 / 10
59kj
85rpm
30%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 1/29/22 @ 3:51 PM
Difficulty: 8.28 / 10
153kj
79rpm
36%
15mph
5 min Warm Up Ride
Ally Love
Saturday 1/29/22 @ 3:44 PM
Difficulty: 4.41 / 10
14kj
72rpm
29%
11mph
5 min Cool Down Ride
Robin Arzón
Friday 1/28/22 @ 4:12 PM
Difficulty: 3.74 / 10
12kj
67rpm
28%
10mph
30 min Intervals & Arms Ride
Ally Love
Friday 1/28/22 @ 3:41 PM
Difficulty: 7.04 / 10
109kj
61rpm
35%
11mph
5 min Warm Up Ride
Ally Love
Friday 1/28/22 @ 3:31 PM
Difficulty: 4.13 / 10
10kj
69rpm
25%
10mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/26/22 @ 6:57 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 1/26/22 @ 6:25 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 1/26/22 @ 6:17 PM
Difficulty: 3.87 / 10
22kj
63rpm
40%
14mph