Workouts

5 min Cool Down Ride
Ally Love
Thursday 2/3/22 @ 6:46 PM
Difficulty: 3.87 / 10
15kj
49rpm
40%
11mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Thursday 2/3/22 @ 6:28 PM
Difficulty: 8.13 / 10
84kj
73rpm
37%
15mph
30 min Pop Ride
Ally Love
Thursday 2/3/22 @ 5:57 PM
Difficulty: 7.73 / 10
153kj
76rpm
37%
15mph
5 min Warm Up Ride
Ally Love
Thursday 2/3/22 @ 5:51 PM
Difficulty: 4.13 / 10
13kj
75rpm
27%
11mph
5 min Cool Down Ride
Ally Love
Tuesday 2/1/22 @ 6:35 PM
Difficulty: 3.87 / 10
15kj
63rpm
33%
12mph
30 min Feel Good Ride
Ally Love
Tuesday 2/1/22 @ 6:1 PM
Difficulty: 7.85 / 10
135kj
72rpm
36%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 5:53 PM
Difficulty: 4.33 / 10
9kj
74rpm
23%
9mph
45 min Intervals & Arms Ride
Ally Love
Monday 1/31/22 @ 8:33 PM
Difficulty: 6.92 / 10
154kj
58rpm
36%
11mph
20 min Country Ride
Ally Love
Sunday 1/30/22 @ 3:21 PM
Difficulty: 6.75 / 10
81kj
75rpm
34%
13mph
30 min Lower Body Strength
Andy Speer
Saturday 1/29/22 @ 4:44 PM
Difficulty: 6.97 / 10