fr200focus
Georgia
Total Rides: 55
Following
fr200focus
Georgia
Total Rides: 55
Following
Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/4/19 @ 10:53 PM
Difficulty: 8.17 / 10
298kj
77rpm
50%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/3/19 @ 11:16 PM
Difficulty: 8.41 / 10
288kj
77rpm
49%
19mph
312kj
78rpm
51%
20mph
308kj
81rpm
49%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/27/19 @ 1:5 AM
Difficulty: 8.25 / 10
302kj
79rpm
50%
20mph
295kj
84rpm
47%
20mph
290kj
81rpm
48%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/21/19 @ 12:58 AM
Difficulty: 8.1 / 10
286kj
81rpm
48%
19mph
281kj
81rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/14/19 @ 1:12 AM
Difficulty: 7.89 / 10
277kj
78rpm
49%
19mph